Welcome to this short mixed ability workout focusing on stretching and strengthening your neck. Grab your overball and get going!
Up Next in Beginners and Mixed Ability
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25' - Step Workout
As you know, I like to keep things functional and this workout promises just that, using an every-day object: a stair case or if you do happen to have one lying around, a gym step. The step helps us work out feet, ankles, knees and hips as well as our shoulders! A mixed ability class but neverthe...
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10' - 10 Minutes a Day Keeps the Phys...
If you've been wondering what it is that you could do every day to keep your posture in check and injuries at bay, then this is it! A just over 10' long simple, yet very efficient exercise routine to address the main issues to look out for in your every day life: your back, your hips, your balanc...
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20' - Easy-ish Arms and Chest Workout...
This is Part 2 to a two part series of easy(ish) exercises to strengthen your arms and chest (spine and shoulders as well!). Grab some hand weights, anything from 500gr to 2kg. These can be bottles of water or cans of beans if you do not have any weights. This workout is post-natal friendly.
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