30' - For a taller, stronger, well aligned spine
Beginners and Mixed Ability
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32m
This is a mixed ability class focussing on those muscles responsible for holding your spine in its neutral alignment. It will make you feel taller and better aligned as it develops your understanding and awareness of what your neutral spine is and feels like.
Up Next in Beginners and Mixed Ability
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30' - Shape up and strengthen your legs
This is a mixed ability class to shape up and strengthen your legs. It is technically easy but physically quite challenging, especially if you add ankle weights (0.5 to 2kgs). It is guaranteed to leave your legs aching for a day or two!
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30' - Gentle band and overball workout
A great class to do at any point of the day, whenever you need a bit of time to yourself and wind down. You can use a pair of tights or leggings and a folded up bath towel instead of the band and overball! This is suitable for post-natal bodies.
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40' - Lengthen, lengthen, lengthen
This lesson is all about lengthening the body, using the limbs to give you a sense of direction and opposition as you move. You should by the end of it feel a few centimetres taller! This lesson is suitable for post-natal bodies.
