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30' - Overball workout
Beginners and Mixed Ability
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32m
A short workout using the overball as a prop to challenge the stability of your joints whilst increasing their range of movement. If you do not have an overball, you can use a folded up bath towel!
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20' - Upper body workout with band
A simple workout to do at any time during the day to move your upper spine and shoulders! This lesson is entirely suitable for pre- or postnatal bodies.
