Exercise of the Week 1 - Spine Curl
Beginners and Mixed Ability
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4m 23s
This week's exercise is the Spine Curl, a great exercise to open up your hips and release your spine!
Up Next in Beginners and Mixed Ability
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20' - Ultimate Shoulder Stretcher
Twenty minutes dedicated to losening up tight shoulders! Great if you've been spending too much time hunched over your desk or you just need to losen up the accumulated tension. This is a very good post-natal workout.
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20' - Ultimate Hip Opener
Twenty minutes dedicated to opening up "tight" hips! Great if you've been spending a lot of your time sitting or if you generally suffer from restricted range of movement.
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30' - Stretch it Bend it
This 30' lesson is spent on giving the whole body a nice big stretch. Relaxed, slow spaced but thorough, it will leave you feeling all bendy and streched out. A longer, full hour version of this class is available under the Longer Workouts section! Both are suitable for postnatal bodies.
