Exercise of the Week 24 - Triceps and Posture
Beginners and Mixed Ability
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2m 49s
This is the second exercise of a series of three focusing on the upper arms and back. Here we are targetting the tricepts and using the arms to help straighten up the upper spine for a taller, more confident posture!
Up Next in Beginners and Mixed Ability
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Exercise of the Week 23 - Press Up on...
This is the first in the series of three short exercises to work the upper arms, chest and upper back. Here we are revisiting the press ups using an elevated surface like a bench to make it slightly easier and focus on good technique. This exercise will help build up your upper body strength quit...
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Exercise of the Week 22 - Stretch you...
This is the last in a series of simple and quick exercises to do whilst sitting at your desk. This is a particularly great postural exercise which will work your whole back.
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Exercise of the Week 21 - Exercise on...
This is the second in a series of three simple and quick exercises you can (and should!) do whilst sitting as often as possible. This exercise combines the planes of movements introduced in last week's video for a more fluid, intuitive movement.
