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Exercise of the Week 12 - Table Top
Beginners and Mixed Ability
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3m 49s
Table Top is a great exercise to move the shoulders and hips through a big range of movement. It also works the stability of your trunk and shoulders which is important for more advanced exercises such as the Plank.
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This week's exercise builds on the Diamond Press introduced previously. I am now getting your spine to move through different planes of movement by adding lateral flexion and rotation to your extension!
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Exercise of the Week 8 - Diamond Press
This week I'm introducing you to the postural muscles of the back!
