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Exercise of the Week 7 - Cat into Highkneeling
Beginners and Mixed Ability
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2m 11s
This week's exercise is a progression on the standard Cat as we introdue hip extension (ie glute work!) in this basic movement.
Up Next in Beginners and Mixed Ability
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25' - Abs and Inside Thighs
This mixed ability workout dedicated to working your abs and inside thighs. An overball is needed for this workout!
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Exercise of the Week 6 - Hip Hinge
This week's exercise is the Hip Hinge, which is all about helping you to sit up taller and tackle low back pain.
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Exercise of the Week 5 - Cat
This week's exercise is the Cat, a wonderful postural exercise that will bring some movement back into your hips and spine.
