60' - Beginners/Mixed Ability class 04/09/21
Beginners and Mixed Ability
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1h 2m
This is the recording of the zoom Beginners/Mixed Ability class taught on 4th September 2021. Within the hour, I will get you to work and move every single bit of your body, including the fingers and the eyes! It's a gentle class which uses no equipment. Just you and the mat. Suitable for postnatal bodies!
Up Next in Beginners and Mixed Ability
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20' - Foam Roller workout
A short workout focusing on the spine using the foam roller for increased body awareness. Using the foam roller is a great rehab tool post-nataly. Just be conscious of not overdoing your abdominals in a flexed position (Curl Ups) if you are recently postnatal.
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60' - Beginners/Mixed Ability class 1...
This is the recording of the zoom Beginners/Mixed Ability class taught on 8th May 2021. The lesson uses a band and an overball.
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15' - Energy booster
The clue is in the title ... a short workout to boost your energy level! Suitable for all levels.
