60' - Beginners/Mixed Ability class 8/05/21
Beginners and Mixed Ability
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1h 3m
This is the recording of the zoom Beginners/Mixed Ability class taught on 8th May 2021. The lesson uses no equipment.
Up Next in Beginners and Mixed Ability
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60' - Mixed Ability class 20/03/2021
A recording of the Mixed Ability class held on Saturday 20th March 2021. This class requires a theraband.
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50' - Spirals
This lesson explores the rotation potential of the spine and pelvis, their relationship and how different planes of movement can be combined together. It will leave you feeling beautifully balanced and energised. This workout is technically slightly more challenging but safe to do for all abiliti...
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50' - Weights
A 50' workout using weights to challenge you physically and technically. Do not worry if you do not have ankle weights. You can use cans of beans or bottles of water to challenge your upper body! This workout is post-natal friendly.
