30' - Stable Base
Pilates for Fencers
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30m
Work your feet in order to have strong knees, hips and back! Too often neglected, your feet need to be worked so as to be nicely mobile and reliably stable. You can replace the Balance Pads and Yoga blocks with a folded bath towel and two books.
Up Next in Pilates for Fencers
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Pilates for Fencers - Warm Up 2
Use this recording to warm up your hips properly before hitting the piste and at any other point during the week! In this warm-up session, I focus on the hips, on how to mobilise them efficiently, strength and stretch them effectively. This should help you get rid of sensations of tighteness and ...
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Pilates for Fencers - Warm Up 1
Here's a good warm-up for your whole body before going onto the piste and one to do regularly throughout the week! From the toes, all the way up to your shoulders, I'm guiding you through a series of exercises to mobilise and strengthen your joints and challenge your balance. I also show you ways...
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Exercise of the Week 22 - Stretch you...
This is the last in a series of simple and quick exercises to do whilst sitting at your desk. This is a particularly great postural exercise which will work your whole back.
