Exercise of the Week 16 - Squats on One Leg
Pilates for Fencers
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4m 20s
Following up from last week's exercise, we are now practicing squatting on one leg. This is challenge the stability of your leg and your balance. It's an important exercise to practice every day!
Up Next in Pilates for Fencers
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30' - All about spinal extension
This 30' workout focuses on extending the spine so as to counter the negative effects of long periods of sitting, slouching and bending over things. By resisting gravity and working the spine out of flexion into extension, it will leave you feeling taller and energised. This is suitable for post-...
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20' - Upper body workout with band
A simple workout to do at any time during the day to move your upper spine and shoulders! This lesson is entirely suitable for pre- or postnatal bodies.
