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Pilates for Fencers - Introduction lesson

In this first online Pilates for Fencers class, l introduce how Pilates can help fencers with injury prevention and rehabilitation. The main focus ...

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Pilates for Fencers - Stretch to Lunge

Pilates for Fencers • 5m 2s

Here are a few exercises to help you stretch safely and efficiently in order to increase the reach of your lunge.

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  • Pilates for Fencers - Introduction le...
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    Pilates for Fencers - Introduction le...

    Pilates for Fencers - Introduction le...

    In this first online Pilates for Fencers class, l introduce how Pilates can help fencers with injury prevention and rehabilitation. The main focus of the class is on developing participants’ neuromuscular fitness as a foundation to good physical fitness. Starting from the ankles and working all t...

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