20' - Upper body workout with band
Pre- and Postnatal Workouts
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23m
A simple workout to do at any time during the day to move your upper spine and shoulders! This lesson is entirely suitable for pre- or postnatal bodies.
Up Next in Pre- and Postnatal Workouts
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30' - Shoulders and upper spine with ...
A 30' workout to help strengthen and release the shoulders and upper spine. Ideal for anyone suffering from stiffness or discomfort! The lesson is entirely suited for pre- and postnatal bodies.
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Tutorial - Head alignment
This tutorial looks at the alignment of the head to the ribcage to help you address any neck and shoulder tension you may experience as a consequence of sustained bad postural habits. It will also help extend your upper spine for a taller, prouder upright position!
An important note for ante- an...
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30' - Straighten your upper back!
This is a mixed ability class focusing on straightening your upper spine. Expect lots of extension, head/ribcage alignment and shoulder movement to help move and stabilise your spine in an upright position. This workout is postnatal friendly.
