Welcome to this arm workout .... with a bit of hips thrown into it. The arms bit will require some weights, the hips bit will just require sitting down but in different position so as to challenge your mobility and balance. This video is suitable for pre/postnatal bodies, just be mindful of alignment, and stay in a four-point kneeling rather than low plank. Enjoy!
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20' - Look After Your Hands, Wrists a...
Give your hands, wrists and elbows some attention and love with this short workout. If you suffer from any kind of elbow pain, then you definitely want to give it a try. For this workout, you will need a handweight (anything from 2 kgs especially for the wrists up to 10 or more depending on the s...
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40' - Lengthen, lengthen, lengthen
This lesson is all about lengthening the body, using the limbs to give you a sense of direction and opposition as you move. You should by the end of it feel a few centimetres taller! This lesson is suitable for post-natal bodies.
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30' - Gentle band and overball workout
A great class to do at any point of the day, whenever you need a bit of time to yourself and wind down. You can use a pair of tights or leggings and a folded up bath towel instead of the band and overball! This is suitable for post-natal bodies.
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