Pre- and Postnatal Workouts
A selection of workouts pre/postnatal friendly. Some of the workouts are specific for either ante- or postnatal bodies. Others are general, mixed ability workouts suitable for ante- and postnatal bodies. Please read the description of each class carefully for further instruction on which positions to adapt depending on whether you are ante- or postnatal!
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30' - Straighten your upper back!
This is a mixed ability class focusing on straightening your upper spine. Expect lots of extension, head/ribcage alignment and shoulder movement to help move and stabilise your spine in an upright position. This workout is postnatal friendly.
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Tutorial - Exercise at your desk 2
If your work requires spending a lot of time sitting, then this is the right tutorial for you! It will teach you some standing and seated movements which you should do regularly throughout the day to help prevent physical issues which can arise from prolonged periods of sitting.
This tutorial is...
