30' - All about spinal extension
Shorter Workouts
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31m
This 30' workout focuses on extending the spine so as to counter the negative effects of long periods of sitting, slouching and bending over things. By resisting gravity and working the spine out of flexion into extension, it will leave you feeling taller and energised. This is suitable for post-natal bodies.
Up Next in Shorter Workouts
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35' - Stretch out
A gentle 30' routine to stretch the whole of the body and move all main joints through their full range of movement. Perfectly suitable for posnatal bodies. If you are pregnant, you can do nearly all of it, except the exercises lying on your front.
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30' - Shoulders and upper spine with ...
A 30' workout to help strengthen and release the shoulders and upper spine. Ideal for anyone suffering from stiffness or discomfort! The lesson is entirely suited for pre- and postnatal bodies.
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30' - Shape up and strengthen your legs
This is a mixed ability class to shape up and strengthen your legs. It is technically easy but physically quite challenging, especially if you add ankle weights (0.5 to 2kgs). It is guaranteed to leave your legs aching for a day or two!
