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30' - Straighten your upper back!

Shorter Workouts • 31m

This is a mixed ability class focusing on straightening your upper spine. Expect lots of extension, head/ribcage alignment and shoulder movement to help move and stabilise your spine in an upright position. This workout is postnatal friendly.

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  • 20' - Upper body workout with band
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    20' - Upper body workout with band

    20' - Upper body workout with band

    A simple workout to do at any time during the day to move your upper spine and shoulders! This lesson is entirely suitable for pre- or postnatal bodies.

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