Exercise of the Week 15 - Squats on Two Legs
Shorter Workouts
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3m 56s
This week's focus is on squatting, one of the most functional exercises out there that will work your glutes and strengthen your back.
Up Next in Shorter Workouts
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35' - General Mixed Ability class
This is the recording of the second half of the Mixed Ability class taught on zoom on 12th March 2022. It was supposed to be a full hour but realised half way through that I hadn't connected my recording equipment correctly! Anyway - the remaining 35' of the class ended up working very well as on...
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Exercise of the Week 14 - The Plank
This week's all about the Plank, how to do it properly in a way that works your shoulders as much as your abdomen and also makes it more functional.
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Exercise of the Week 13 - Glute work ...
This week's exercise is a bum burner! Working in a four point kneeling position helps you work your hips through a greater range of motion but also works the stability of your shoulderblades and trunk.
