Exercise of the Week 21 - Exercise on the chair: Move your back
Shorter Workouts
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4m 2s
This is the second in a series of three simple and quick exercises you can (and should!) do whilst sitting as often as possible. This exercise combines the planes of movements introduced in last week's video for a more fluid, intuitive movement.
Up Next in Shorter Workouts
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Exercise of the Week 20 - Exercise on...
This is one of three simple and quick exercises you can do at any time whilst sitting on your chair. This first video in the series helps you identify neutral spine when sitting and gets you moving your spine in lots of directions.
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30' - Thighs and Waist
This Mixed Ability 30' lesson is all about your waist and thighs! Make sure to have your overball handy.
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Exercise of the Week 19 - Arms Circles
This week we are moving our focus to our shoulders. This exercise will help you strengthen your shoulders whilst you work them through a big range of movement. As an added bonus, you'll get to move and release your back as well!
