Live stream preview
Exercise of the Week 7 - Cat into Highkneeling
Shorter Workouts
•
2m 11s
This week's exercise is a progression on the standard Cat as we introdue hip extension (ie glute work!) in this basic movement.
Up Next in Shorter Workouts
-
25' - Abs and Inside Thighs
This mixed ability workout dedicated to working your abs and inside thighs. An overball is needed for this workout!
-
Exercise of the Week 6 - Hip Hinge
This week's exercise is the Hip Hinge, which is all about helping you to sit up taller and tackle low back pain.
-
Exercise of the Week 5 - Cat
This week's exercise is the Cat, a wonderful postural exercise that will bring some movement back into your hips and spine.
