30' - Floor Based Intermediate Workout
Shorter Workouts
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27m
This is an intermediate level workout for your whole body: abs, back, hips and arms! All you need is a mat.
Up Next in Shorter Workouts
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15' - Short Backpack Workout
This is a short and standing only version of my longer Backpack Workout. Grab a backpak, load it with weights (anything from 5kg onwards) and join me for a workout during which we'll be working our hips, knees, shoulders, back and abs against the load of the bag. It doesn't get more functional th...
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15' - Strengthen your Hip Flexors
A lot of people suffer from "tight hip flexors" and you might be one of those who feel a constant need to stretch them. What feels "tight" might actually be a sign of weakness. Strengthening them will therefore help more then just stretching.
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15' - Balance Challenge
In this short workout, I am challenging your balance by getting you to pretend you are standing on a tight rope. For the extra challenge, use weights, anything from 2 to 5kgs or more if you have any larger weights lying around. This video is pre- and post-natal friendly!
