Tutorial - Knees
Shorter Workouts
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33m
This tutorial is great for addressing current knee issues or preventing knee pain from occuring in the first place!
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Tutorial - Head alignment
This tutorial looks at the alignment of the head to the ribcage to help you address any neck and shoulder tension you may experience as a consequence of sustained bad postural habits. It will also help extend your upper spine for a taller, prouder upright position!
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Tutorial - Exercise at your desk 2
If your work requires spending a lot of time sitting, then this is the right tutorial for you! It will teach you some standing and seated movements which you should do regularly throughout the day to help prevent physical issues which can arise from prolonged periods of sitting.
This tutorial is...
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Tutorial - Move your feet
A short tutorial on some basic movements to do regularly to keep your feet happy!
