30' - Get Up, Get Down
Shorter Workouts
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29m
Brace for 30' of getting down onto the floor, back up and back down! This is a great workout to get your heart pumping (you won't break out into a big sweat but it will definitely work your cardio) and getting you to move through a big range of movement which is what we need to stay as fit and injury free as possible for as long as possible!
Up Next in Shorter Workouts
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25' - Twist, Twist, Twist the Spine
A healthy spine is one that moves in all directions and twisting can sometimes feel stuck or a bit sticky. So here's a short workout to help you wring your spine out and make it feel strong and mobile.
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15' - Bullet Proof Dodgy Angles
The focus of this short lesson is on the more precarious angles of the ankles, knees, elbows and wrists where we tend to be weaker and are more likely to injure ourselves. I'm encouraging you to explore the full range of movement of your joints and load them in a variety of angles using either ju...
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30' - Stable Base
Work your feet in order to have strong knees, hips and back! Too often neglected, your feet need to be worked so as to be nicely mobile and reliably stable. You can replace the Balance Pads and Yoga blocks with a folded bath towel and two books.
