20' - Easy-ish Arms and Chest Workout Part 2
Upper Body Workouts
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21m
This is Part 2 to a two part series of easy(ish) exercises to strengthen your arms and chest (spine and shoulders as well!). Grab some hand weights, anything from 500gr to 2kg. These can be bottles of water or cans of beans if you do not have any weights. This workout is post-natal friendly.
Up Next in Upper Body Workouts
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25' - Arm and Chest Toner
If you've been meaning to tone up your arms and chest, then this is a great little workout. I'm using 1kg weights which you can substitute with a small bottle of water or a can of beans if you do not have actual weights handy! This workout is suitable for post-natal bodies.
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20' - Stretch and strengthen your neck
Welcome to this short mixed ability workout focusing on stretching and strengthening your neck. Grab your overball and get going!
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30' - Mat-based Super Snaky Spine
This mat-based workout will make your spine feel very bendy and strong. A shorter stand up version is also available! This video is suitable for post-natal bodies, just keep it easy with the curl ups if you are recently post-natal or have diastatis recti.
