Exercise of the Week 19 - Arms Circles
Upper Body Workouts
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2m 51s
This week we are moving our focus to our shoulders. This exercise will help you strengthen your shoulders whilst you work them through a big range of movement. As an added bonus, you'll get to move and release your back as well!
Up Next in Upper Body Workouts
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30' - All about spinal extension
This 30' workout focuses on extending the spine so as to counter the negative effects of long periods of sitting, slouching and bending over things. By resisting gravity and working the spine out of flexion into extension, it will leave you feeling taller and energised. This is suitable for post-...
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30' - For a taller, stronger, well al...
This is a mixed ability class focussing on those muscles responsible for holding your spine in its neutral alignment. It will make you feel taller and better aligned as it develops your understanding and awareness of what your neutral spine is and feels like.
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20' - Upper body workout with band
A simple workout to do at any time during the day to move your upper spine and shoulders! This lesson is entirely suitable for pre- or postnatal bodies.
