30' - Mat-based Super Snaky Spine
Beginners and Mixed Ability
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29m
This mat-based workout will make your spine feel very bendy and strong. A shorter stand up version is also available! This video is suitable for post-natal bodies, just keep it easy with the curl ups if you are recently post-natal or have diastatis recti.
Up Next in Beginners and Mixed Ability
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15' - Standing Super Snaky Spine
This 15' standing workout will leave your spine feeling very strong and bendy. I recommend also doing the longer mat based Super Snaky Spine workout if you want more gooey movements for your back. This workout is pre- and postnatal friendly!
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10' - Standing Weighted Arm Workout
A 10' shoulder, arm, pecs burner with weights! Grab anything from a can of soup, two small water bottles or anything heavier if you do not have actual weights at home. This video is suitable for pre- and postnatal bodies!
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10' - Just out of bed routine
Here's a 10' routine to do first thing in the morning. Shake off the sleepiness and start the day feeling aligned and energised! This short workout is post-natal friendly.
