15' - Balance Challenge
Shorter Workouts
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15m
In this short workout, I am challenging your balance by getting you to pretend you are standing on a tight rope. For the extra challenge, use weights, anything from 2 to 5kgs or more if you have any larger weights lying around. This video is pre- and post-natal friendly!
Up Next in Shorter Workouts
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15' - Standing Super Snaky Spine
This 15' standing workout will leave your spine feeling very strong and bendy. I recommend also doing the longer mat based Super Snaky Spine workout if you want more gooey movements for your back. This workout is pre- and postnatal friendly!
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10' - Standing Weighted Arm Workout
A 10' shoulder, arm, pecs burner with weights! Grab anything from a can of soup, two small water bottles or anything heavier if you do not have actual weights at home. This video is suitable for pre- and postnatal bodies!
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10' - Just out of bed routine
Here's a 10' routine to do first thing in the morning. Shake off the sleepiness and start the day feeling aligned and energised! This short workout is post-natal friendly.
