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30' - Thighs and Waist

This Mixed Ability 30' lesson is all about your waist and thighs! Make sure to have your overball handy.

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Exercise of the Week 20 - Exercise on the chair: Basic spinal movements

Beginners and Mixed Ability • 5m 55s

This is one of three simple and quick exercises you can do at any time whilst sitting on your chair. This first video in the series helps you identify neutral spine when sitting and gets you moving your spine in lots of directions.

Up Next in Beginners and Mixed Ability

  • 30' - Thighs and Waist
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    30' - Thighs and Waist

    30' - Thighs and Waist

    This Mixed Ability 30' lesson is all about your waist and thighs! Make sure to have your overball handy.

  • 60' - Beginners/Mixed Ability class 0...
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    This is the recording of the zoom Beginners/Mixed Ability class taught on 2nd April 2022. For this class you will need a ball and a band.

  • Exercise of the Week 19 - Arms Circles
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    Exercise of the Week 19 - Arms Circles

    Exercise of the Week 19 - Arms Circles

    This week we are moving our focus to our shoulders. This exercise will help you strengthen your shoulders whilst you work them through a big range of movement. As an added bonus, you'll get to move and release your back as well!

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