Exercise of the Week 22 - Stretch your spine
Beginners and Mixed Ability
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3m 39s
This is the last in a series of simple and quick exercises to do whilst sitting at your desk. This is a particularly great postural exercise which will work your whole back.
Up Next in Beginners and Mixed Ability
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Exercise of the Week 21 - Exercise on...
This is the second in a series of three simple and quick exercises you can (and should!) do whilst sitting as often as possible. This exercise combines the planes of movements introduced in last week's video for a more fluid, intuitive movement.
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Exercise of the Week 20 - Exercise on...
This is one of three simple and quick exercises you can do at any time whilst sitting on your chair. This first video in the series helps you identify neutral spine when sitting and gets you moving your spine in lots of directions.
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30' - Thighs and Waist
This Mixed Ability 30' lesson is all about your waist and thighs! Make sure to have your overball handy.
