Pilates for Fencers - Warm Up 2
Pilates for Fencers
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25m
Use this recording to warm up your hips properly before hitting the piste and at any other point during the week! In this warm-up session, I focus on the hips, on how to mobilise them efficiently, strength and stretch them effectively. This should help you get rid of sensations of tighteness and restore a healthy, strong range of movement.
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