Pilates for Fencers - Deconstructing the Lunge
Pilates for Fencers
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4m 36s
This is a very technical exercise to help you achieve greater stability through the front hip when lunging. A happy hip is a happy knee, so here's another exercise to prevent or recover from a knee injury!
Up Next in Pilates for Fencers
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Pilates for Fencers - Oyster
Practice this exercise as often as you can to increase your hips' range of movement in lateral rotation. Just like the Knee Roll, this is a great exercise to rehab from or prevent knee injury.
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Pilates for Fencers - Knee Rolls
Practice the Knee Roll in a seated and standing position to help release your hips and increase their range of movement. This is a particularly good exercise for knee injury prevention and rehab!
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Pilates for Fencers - Interview with ...
Meet Julianna Revesz, Hungarian elite epee fencer, former World Champion Number One and founder of the Knightsbridge Fencing Club in West London. We talk about the importance of injury prevention and how Pilates can help!
