This tutorial looks at the alignment of the head to the ribcage to help you address any neck and shoulder tension you may experience as a consequence of sustained bad postural habits. It will also help extend your upper spine for a taller, prouder upright position!

An important note for ante- and postnatal bodies:
If you are pregnant, avoid staying on your back for too long and do not do any curl ups. If you are postnatal, take it easy with the curl ups by placing the ball higher up towards the base of the neck and do not curl up too high.