25' - Twist, Twist, Twist the Spine
Upper Body Workouts
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24m
A healthy spine is one that moves in all directions and twisting can sometimes feel stuck or a bit sticky. So here's a short workout to help you wring your spine out and make it feel strong and mobile.
Up Next in Upper Body Workouts
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20' - Look After Your Hands, Wrists a...
Give your hands, wrists and elbows some attention and love with this short workout. If you suffer from any kind of elbow pain, then you definitely want to give it a try. For this workout, you will need a handweight (anything from 2 kgs especially for the wrists up to 10 or more depending on the s...
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Exercise of the Week 25 - Shoulders a...
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