35' - Stretch out
Beginners and Mixed Ability
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35m
A gentle 30' routine to stretch the whole of the body and move all main joints through their full range of movement. Perfectly suitable for posnatal bodies. If you are pregnant, you can do nearly all of it, except the exercises lying on your front.
Up Next in Beginners and Mixed Ability
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A 30' workout to help strengthen and release the shoulders and upper spine. Ideal for anyone suffering from stiffness or discomfort! The lesson is entirely suited for pre- and postnatal bodies.
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30' - For a taller, stronger, well al...
This is a mixed ability class focussing on those muscles responsible for holding your spine in its neutral alignment. It will make you feel taller and better aligned as it develops your understanding and awareness of what your neutral spine is and feels like.
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30' - Shape up and strengthen your legs
This is a mixed ability class to shape up and strengthen your legs. It is technically easy but physically quite challenging, especially if you add ankle weights (0.5 to 2kgs). It is guaranteed to leave your legs aching for a day or two!
