35' - Chair Based Mobility Training
Beginners and Mixed Ability
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37m
Grab a stool, bench or chair for this mobility training session. We will work through every single joint, from your ankles, to your neck, to help you increase your range of movement, gain length and strength in those outer ranges. My aim is for you to move with greater ease and feel stable. "Strong, gooey joints" as I always say!
Up Next in Beginners and Mixed Ability
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25' - Twist, Twist, Twist the Spine
A healthy spine is one that moves in all directions and twisting can sometimes feel stuck or a bit sticky. So here's a short workout to help you wring your spine out and make it feel strong and mobile.
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15' - Bullet Proof Dodgy Angles
The focus of this short lesson is on the more precarious angles of the ankles, knees, elbows and wrists where we tend to be weaker and are more likely to injure ourselves. I'm encouraging you to explore the full range of movement of your joints and load them in a variety of angles using either ju...
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30' - Stable Base
Work your feet in order to have strong knees, hips and back! Too often neglected, your feet need to be worked so as to be nicely mobile and reliably stable. You can replace the Balance Pads and Yoga blocks with a folded bath towel and two books.
