25' - Twist, Twist, Twist the Spine
Beginners and Mixed Ability
•
24m
A healthy spine is one that moves in all directions and twisting can sometimes feel stuck or a bit sticky. So here's a short workout to help you wring your spine out and make it feel strong and mobile.
Up Next in Beginners and Mixed Ability
-
15' - Bullet Proof Dodgy Angles
The focus of this short lesson is on the more precarious angles of the ankles, knees, elbows and wrists where we tend to be weaker and are more likely to injure ourselves. I'm encouraging you to explore the full range of movement of your joints and load them in a variety of angles using either ju...
-
30' - Stable Base
Work your feet in order to have strong knees, hips and back! Too often neglected, your feet need to be worked so as to be nicely mobile and reliably stable. You can replace the Balance Pads and Yoga blocks with a folded bath towel and two books.
-
20' - Look After Your Hands, Wrists a...
Give your hands, wrists and elbows some attention and love with this short workout. If you suffer from any kind of elbow pain, then you definitely want to give it a try. For this workout, you will need a handweight (anything from 2 kgs especially for the wrists up to 10 or more depending on the s...
