Live stream preview
Exercise of the Week 4 - Waist Twist Side Lying
Beginners and Mixed Ability
•
2m 40s
This week we are looking at the Waist Twist in a side lying position, a great exercise to help increase the rotation of the spine and release tension.
Up Next in Beginners and Mixed Ability
-
Exercise of the Week 3 - Hip Roll
This week's exercise is the Hip Roll! This exercise strengthens the obliques and is great at releasing your spine.
-
Exercise of the Week 2 - Bridge
This week's exercise is the Bridge, an excellent exercise that will work your glutes and help you with a wide range of functional exercises like squatting and running.
-
Exercise of the Week 1 - Spine Curl
This week's exercise is the Spine Curl, a great exercise to open up your hips and release your spine!
