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Exercise of the Week 11 - The Dart
Beginners and Mixed Ability
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2m 49s
The Dart is one of the best postural exercises out there as it works the whole back line of the body: the muscles of the spine and the shoulder blades.
Up Next in Beginners and Mixed Ability
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Exercise of the Week 12 - Table Top
Table Top is a great exercise to move the shoulders and hips through a big range of movement. It also works the stability of your trunk and shoulders which is important for more advanced exercises such as the Plank.
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Exercise of the Week 10 - Single Leg ...
This week's exercise carries on with the theme of extension this time bringing it down to your hips, helping you to activate your glutes!
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Exercise of the Week 9 - Diamond Pre...
This week's exercise builds on the Diamond Press introduced previously. I am now getting your spine to move through different planes of movement by adding lateral flexion and rotation to your extension!
