Exercise of the Week 25 - Shoulders and Posture
Beginners and Mixed Ability
•
2m 21s
This is the last in a series of three exercises focusing on the upper arms and back. Here we are working the shoulders to keep them down, enabling the spine to lengthen. This is particularly good exercise if you suffer from shoulder tension.
Up Next in Beginners and Mixed Ability
-
Exercise of the Week 24 - Triceps and...
This is the second exercise of a series of three focusing on the upper arms and back. Here we are targetting the tricepts and using the arms to help straighten up the upper spine for a taller, more confident posture!
-
Exercise of the Week 23 - Press Up on...
This is the first in the series of three short exercises to work the upper arms, chest and upper back. Here we are revisiting the press ups using an elevated surface like a bench to make it slightly easier and focus on good technique. This exercise will help build up your upper body strength quit...
-
Exercise of the Week 22 - Stretch you...
This is the last in a series of simple and quick exercises to do whilst sitting at your desk. This is a particularly great postural exercise which will work your whole back.
