60' - Stretch it Bent it_ Mixed Ability class 23/10/21
Beginners and Mixed Ability
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59m
This is the recording of the zoom Mixed Ability class taught on 23/10/21. The full hour is spent on giving the whole body a nice big stretch. Relaxed, slow spaced but thorough, it will leave you feeling all bendy and streched out. A shorter, 30' version of this class is available under the Shorter Workouts section! Both are suitable for postnatal bodies.
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