20' - Look After Your Hands, Wrists and Elbows
Beginners and Mixed Ability
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19m
Give your hands, wrists and elbows some attention and love with this short workout. If you suffer from any kind of elbow pain, then you definitely want to give it a try. For this workout, you will need a handweight (anything from 2 kgs especially for the wrists up to 10 or more depending on the strength of your arms!). Therabands can replace the heavier weights if you don't have any. Great for everyone, including fencers and postnatal clients.
Up Next in Beginners and Mixed Ability
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40' - Chair or Step Stool based Mixed...
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15' - Strengthen your Hip Flexors
A lot of people suffer from "tight hip flexors" and you might be one of those who feel a constant need to stretch them. What feels "tight" might actually be a sign of weakness. Strengthening them will therefore help more then just stretching.
