This lesson is all about lengthening the body, using the limbs to give you a sense of direction and opposition as you move. You should by the end of it feel a few centimetres taller! This lesson is suitable for post-natal bodies.

A short workout using the overball as a prop to challenge the stability of your joints whilst increasing their range of movement. If you do not have an overball, you can use a folded up bath towel!

This is a mixed ability class focusing on straightening your upper spine. Expect lots of extension, head/ribcage alignment and shoulder movement to help move and stabilise your spine in an upright position. This workout is postnatal friendly.

A simple workout to do at any time during the day to move your upper spine and shoulders! This lesson is entirely suitable for pre- or postnatal bodies.