30' - Intermediate/advanced workout
Improvers and Advanced
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31m
A short intermediate/advanced workout revisiting some of the classical matwork exercises.
Up Next in Improvers and Advanced
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60' - Advanced workout
Join me for a 60' long advanced workout, working the whole body through different start positions using technically and/or physically challenging exercises. I use an overball for some of the exercises which you can easily replace with a folded up towel (or nothing at all!) if you do not have a ball.
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60' - Beginners to advanced: Test, re...
This 60' long workout takes you through a number of exercises, from their easiest form to their more physically and technically challenging version. If you have been practicing Pilates at a beginners' level, it is a great way to assess your level and challenge yourself. If you have been joining m...
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50' - Advanced ball and band workout
Treat yourself to a full body workout with this advanced class. You will need a band and an overball but, if you don't, a folded up towel and a pair of tights or leggings will do!
