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45' - Release, Mobilise & Strengthen your Hips
Tackel your "tight" hips with this workout! I'm guiding you first through a nice, easy release session before going into more advanced mobility and strengthening training. I do give alternative versions of the harder exercises, so do give it a try whatever your level!
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50' - Increase Range of Movement and Challenge Balance
This is a 50' long intermediate lesson which will work your whole body, using the theraband and the overball. The emphasis of this lesson is on seeking big movements, working through a large range of movement, patterning functional movements and challenging your balance.
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30' - Floor Based Intermediate Workout
This is an intermediate level workout for your whole body: abs, back, hips and arms! All you need is a mat.
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15' - Energy booster
The clue is in the title ... a short workout to boost your energy level! Suitable for all levels.
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15' - Short Backpack Workout
This is a short and standing only version of my longer Backpack Workout. Grab a backpak, load it with weights (anything from 5kg onwards) and join me for a workout during which we'll be working our hips, knees, shoulders, back and abs against the load of the bag. It doesn't get more functional th...
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50' - Backpack Workout
Grab a backpak, load it with weights (anything from 5kg onwards) and join me for a workout during which we'll be working our hips, knees, shoulders, back and abs against the load of the bag. It doesn't get more functional than that!
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40' - Classical Mat Inspired Workout
Rediscover some of the classical mat exercises and get a full workout. You'll work your abs, glutes, back and posture through a selection of exercises which will challenge you physically and technically. No other equipment is needed besides a mat!
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30' - Slide and Glide
Grab two paper plates, pieces of kitchen roll or anthing else that will help yourfeet and hands slide on a smooth surface and join me for this 30' workout which will provide you with a satisfying burning sensation in your legs, bum, shoulders and arms!
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40' - A bit of everything to keep you going!
I recorded this workout ahead of going on holiday over the summer. I wanted to leave my clients with a workout they could do in their own time and that would cover all the essential stuff, at a slightly more advanced level. I recorded it on the muggiest day of the year - hence my tired look.... a...
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60'- Improvers/Advanced class 11/05/21
This is the recording of the zoom Improvers/Advanced class taught on 11 May 2021. For this class, you will need a ball!
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60' - Improvers/Advanced class 23/03/21
This is the recording of the zoom Improvers/Advanced class taught on 23rd March 2021. Have your ball and band handy!
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60' - Improvers/Advanced class 4/05/21
This is a recording of the zoom Improvers/Advanced lesson taught on 4 May 2021 for which you need a ball and a band.
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30' - Intermediate/advanced workout
A short intermediate/advanced workout revisiting some of the classical matwork exercises.
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60' - Advanced workout
Join me for a 60' long advanced workout, working the whole body through different start positions using technically and/or physically challenging exercises. I use an overball for some of the exercises which you can easily replace with a folded up towel (or nothing at all!) if you do not have a ball.
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60' - Beginners to advanced: Test, review and challenge yourself!
This 60' long workout takes you through a number of exercises, from their easiest form to their more physically and technically challenging version. If you have been practicing Pilates at a beginners' level, it is a great way to assess your level and challenge yourself. If you have been joining m...
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50' - Advanced ball and band workout
Treat yourself to a full body workout with this advanced class. You will need a band and an overball but, if you don't, a folded up towel and a pair of tights or leggings will do!
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40' - Improvers to Advanced workout with overball
Work on your breath and feel stronger and taller after this thorough workout!
