Live stream preview

Watch this video and more on Body in Motion Pilates on Demand

Watch this video and more on Body in Motion Pilates on Demand

Start your free trial

Already subscribed? Sign in

15' - Energy booster

Improvers and Advanced • 16m

The clue is in the title ... a short workout to boost your energy level! Suitable for all levels.

Up Next in Improvers and Advanced

  • 15' - Short Backpack Workout
    15:55
    15' - Short Backpack Workout

    15' - Short Backpack Workout

    This is a short and standing only version of my longer Backpack Workout. Grab a backpak, load it with weights (anything from 5kg onwards) and join me for a workout during which we'll be working our hips, knees, shoulders, back and abs against the load of the bag. It doesn't get more functional th...

  • 50' - Backpack Workout
    49:02
    50' - Backpack Workout

    50' - Backpack Workout

    Grab a backpak, load it with weights (anything from 5kg onwards) and join me for a workout during which we'll be working our hips, knees, shoulders, back and abs against the load of the bag. It doesn't get more functional than that!

  • 40' - Classical Mat Inspired Workout
    43:39
    40' - Classical Mat Inspired Workout

    40' - Classical Mat Inspired Workout

    Rediscover some of the classical mat exercises and get a full workout. You'll work your abs, glutes, back and posture through a selection of exercises which will challenge you physically and technically. No other equipment is needed besides a mat!

×