Live stream preview

Watch this video and more on Body in Motion Pilates on Demand

Watch this video and more on Body in Motion Pilates on Demand

Start your free trial

Already subscribed? Sign in

40' - Improvers to Advanced workout with overball

Longer Workouts • 43m

Work on your breath and feel stronger and taller after this thorough workout!

Up Next in Longer Workouts

  • 40' - Lengthen, lengthen, lengthen
    41:21
    40' - Lengthen, lengthen, lengthen

    40' - Lengthen, lengthen, lengthen

    This lesson is all about lengthening the body, using the limbs to give you a sense of direction and opposition as you move. You should by the end of it feel a few centimetres taller! This lesson is suitable for post-natal bodies.

×