A full hour (and a bit) to move all your joints, exploring their full range of movement, getting you right into the edges of those stickier corner that might feel a bit sore or stiff. This session will help you feel more flexible and stronger in your whole body and give you a sense of greater eas...

Welcome to this arm workout .... with a bit of hips thrown into it. The arms bit will require some weights, the hips bit will just require sitting down but in different position so as to challenge your mobility and balance. This video is suitable for pre/postnatal bodies, just be mindful of align...

Grab a stool, bench or chair for this mobility training session. We will work through every single joint, from your ankles, to your neck, to help you increase your range of movement, gain length and strength in those outer ranges. My aim is for you to move with greater ease and feel stable. "Stro...

Tackel your "tight" hips with this workout! I'm guiding you first through a nice, easy release session before going into more advanced mobility and strengthening training. I do give alternative versions of the harder exercises, so do give it a try whatever your level!

In this 50' long Mixed Ability workout, I am using the band to help you improve your awareness of your body in space as it moves: your proprioception. By using the band, I am helping you improve your mobility by seeking more length and working through a greater range of movement which you can the...

This is a 50' long intermediate lesson which will work your whole body, using the theraband and the overball. The emphasis of this lesson is on seeking big movements, working through a large range of movement, patterning functional movements and challenging your balance.

Grab a chair or even better a step stool for this mixed ability workout. The great thing about using a chair or a stool is that it gives you feedback and also helps you work through a greater range of movement,.

Following on from my first two online Pilates for Fencers classes, this lesson focuses on the spine and shoulder girdle. Building on my experience as a BackCare professional helping clients with functional and chronic back pain, this lesson will show you exercises aimed at mobilising and strength...

Grab a backpak, load it with weights (anything from 5kg onwards) and join me for a workout during which we'll be working our hips, knees, shoulders, back and abs against the load of the bag. It doesn't get more functional than that!

Join Julianna Revesz, former World Number One epee fencer from Hungary, and myself in this 30' long Pilates for Fencers session. It's ideal as a warm up but also as a routine to practice regularly in between training sessions. I cover all joints, from the ankles to the shoulders, working both mob...

In this first online Pilates for Fencers class, l introduce how Pilates can help fencers with injury prevention and rehabilitation. The main focus of the class is on developing participants’ neuromuscular fitness as a foundation to good physical fitness. Starting from the ankles and working all t...

Rediscover some of the classical mat exercises and get a full workout. You'll work your abs, glutes, back and posture through a selection of exercises which will challenge you physically and technically. No other equipment is needed besides a mat!

This mat-based workout will make your spine feel very bendy and strong. A shorter stand up version is also available! This video is suitable for post-natal bodies, just keep it easy with the curl ups if you are recently post-natal or have diastatis recti.

Grab two paper plates, pieces of kitchen roll or anthing else that will help yourfeet and hands slide on a smooth surface and join me for this 30' workout which will provide you with a satisfying burning sensation in your legs, bum, shoulders and arms!

I recorded this workout ahead of going on holiday over the summer. I wanted to leave my clients with a workout they could do in their own time and that would cover all the essential stuff, at a slightly more advanced level. I recorded it on the muggiest day of the year - hence my tired look.... a...

This is the recording of the zoom Beginners/Mixed Ability class taught on 2nd April 2022. For this class you will need a ball and a band.

This is the recording of the zoom Mixed Ability class taught on 23/10/21. The full hour is spent on giving the whole body a nice big stretch. Relaxed, slow spaced but thorough, it will leave you feeling all bendy and streched out. A shorter, 30' version of this class is available under the Shorte...

This is the recording of the zoom Beginners/Mixed Ability class taught on 4th September 2021. Within the hour, I will get you to work and move every single bit of your body, including the fingers and the eyes! It's a gentle class which uses no equipment. Just you and the mat. Suitable for postnat...

This is the recording of the zoom Beginners/Mixed Ability class taught on 8th May 2021. The lesson uses a band and an overball.

This is the recording of the zoom Improvers/Advanced class taught on 11 May 2021. For this class, you will need a ball!

This is the recording of the zoom Beginners/Mixed Ability class taught on 8th May 2021. The lesson uses no equipment.

This is the recording of the zoom Improvers/Advanced class taught on 23rd March 2021. Have your ball and band handy!

This is a recording of the zoom Improvers/Advanced lesson taught on 4 May 2021 for which you need a ball and a band.

Join me for a 60' long advanced workout, working the whole body through different start positions using technically and/or physically challenging exercises. I use an overball for some of the exercises which you can easily replace with a folded up towel (or nothing at all!) if you do not have a ball.