45' - Release, Mobilise & Strengthen your Hips
Longer Workouts
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46m
Tackel your "tight" hips with this workout! I'm guiding you first through a nice, easy release session before going into more advanced mobility and strengthening training. I do give alternative versions of the harder exercises, so do give it a try whatever your level!
Up Next in Longer Workouts
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50' - Feel the Length
In this 50' long Mixed Ability workout, I am using the band to help you improve your awareness of your body in space as it moves: your proprioception. By using the band, I am helping you improve your mobility by seeking more length and working through a greater range of movement which you can the...
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50' - Increase Range of Movement and ...
This is a 50' long intermediate lesson which will work your whole body, using the theraband and the overball. The emphasis of this lesson is on seeking big movements, working through a large range of movement, patterning functional movements and challenging your balance.
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40' - Chair or Step Stool based Mixed...
Grab a chair or even better a step stool for this mixed ability workout. The great thing about using a chair or a stool is that it gives you feedback and also helps you work through a greater range of movement,.
