Live stream preview
25' - Step Workout
Lower Body Workouts
•
26m
As you know, I like to keep things functional and this workout promises just that, using an every-day object: a stair case or if you do happen to have one lying around, a gym step. The step helps us work out feet, ankles, knees and hips as well as our shoulders! A mixed ability class but nevertheless challenging.
Up Next in Lower Body Workouts
-
Pilates for Fencers - Beyond the Clam
As a fencer, you will probably have come accross the Clam exercise, which is an exercise given to increase the hips' range of movement in lateral rotation and work the glutes. I have developed it further and turned it into a bigger movement so as to make it even more relevant to fencing!
