Tackel your "tight" hips with this workout! I'm guiding you first through a nice, easy release session before going into more advanced mobility and strengthening training. I do give alternative versions of the harder exercises, so do give it a try whatever your level!

The focus of this short lesson is on the more precarious angles of the ankles, knees, elbows and wrists where we tend to be weaker and are more likely to injure ourselves. I'm encouraging you to explore the full range of movement of your joints and load them in a variety of angles using either ju...

Work your feet in order to have strong knees, hips and back! Too often neglected, your feet need to be worked so as to be nicely mobile and reliably stable. You can replace the Balance Pads and Yoga blocks with a folded bath towel and two books.

We're staying lying on the side to work the hips some more!

This week's exercise is another great one for working your glutes, this time in side-lying!

Following up from last week's exercise, we are now practicing squatting on one leg. This is challenge the stability of your leg and your balance. It's an important exercise to practice every day!

This is a mixed ability class to shape up and strengthen your legs. It is technically easy but physically quite challenging, especially if you add ankle weights (0.5 to 2kgs). It is guaranteed to leave your legs aching for a day or two!

A short tutorial on some basic movements to do regularly to keep your feet happy!

This tutorial will teach you how to strengthen and release your hips within their full range of movement in a way that supports your knees and lower back.

Twenty minutes dedicated to opening up "tight" hips! Great if you've been spending a lot of your time sitting or if you generally suffer from restricted range of movement.

A lot of people suffer from "tight hip flexors" and you might be one of those who feel a constant need to stretch them. What feels "tight" might actually be a sign of weakness. Strengthening them will therefore help more then just stretching.

As you know, I like to keep things functional and this workout promises just that, using an every-day object: a stair case or if you do happen to have one lying around, a gym step. The step helps us work out feet, ankles, knees and hips as well as our shoulders! A mixed ability class but neverthe...

As a fencer, you will probably have come accross the Clam exercise, which is an exercise given to increase the hips' range of movement in lateral rotation and work the glutes. I have developed it further and turned it into a bigger movement so as to make it even more relevant to fencing!